“I am motivated by the desire to empower the student. I carefully adapt and modify the yoga postures to accommodate the natural alignment and individual need’s of the student. Your ability to practice yoga does not require you to be flexible. I begin with movements of the joints and gentle stretching.”
Private Yoga Class / One on One
Swami Yogasagar teaches a unique method of yoga to individuals and private groups. He is the master of adapting each yoga pose and all the techniques of yoga to suit the individual. You can book a private classes by appointment. These private sessions can be reserved for an individual one on one session. They can also be designed to include family members or small groups up to 4 people.
“I do not expect the student to conform to the classical pose which is often very difficult. I encourage the student to feel and listen with awareness so that anyone can practice yoga regardless of their age or flexibility“
Live On Line: since Covid I began teaching my regular students via Zoom. It has been a very rewarding experience and all the students have found it has actually improved their practice because they can interpret my verbal instructions and feel the internal experience much better.
Home Visits: travelling to your home is subject to my availability. Most of my classes are in the mornings however I do teach in homes when I can.
Individual private lessons booked by appointment only. You may request a private yoga class for personal training, spiritual guidance or to resolve health issues.
Thoughts are always changing. Awareness is the only constant reality. I can transform the chemistry of the body and mind with asana pranayama and yoga nidra to empower you with an awareness of your own natural relaxation and tranquility. This is the true power of yoga.
Private Group Classes
You can include family members or friends. Small private group classes limited to 4 people max and fees are charged on a sliding scale.
Private Class (90 min)
R750Fee: is for a 90 min class with Swami for one student
Private Class (60 min)
R600Fee: is for a 60 min class with Swami for one student
Private Group Class
R750Fee is variable: Two students R450 each. Three or more students are R350 each