Pranayama
The Vital Connection
“Pranayama breathing is the Bridge between Mind and Body. Once you begin to enjoy the experience of stretching and breathing it becomes almost impossible for you to hold on to self limiting thoughts”
Our private yoga classes will include techniques to enhance the profound connection between your breath, mind, and body. Understanding the significance of conscious breathing can revolutionise the way you stretch, relax, and enhance your overall well-being. By cultivating awareness of your breath, you unlock the potential to ease into stretches and attain deep relaxation. Embrace the transformative power of conscious breathing, as it becomes your key to unlocking the hidden treasures of inner peace and serenity.
Take your practice further by exploring the art of Pranayama, where you’ll learn specialised breathing techniques. These techniques empower you to gain control over your emotional and mental states, fostering relaxation and sharpening your focus and concentration.
You will learn how to expand the lungs with the three movements of breathing. A relaxed breath is always recognised by the natural inflation of the abdomen. You can see the belly moving when someone is sleeping. An expanded breat can increase the lungs average capacity of half a litre of air to a fully inflated 5 litres of air.
Once you learn to expand the lungs with a full yogic breath we teach you how to control the breath with alternate nostril breathing and retention of the breath. All yoga breathing techniques improve vitality, concentration and mental clarity.
With Pranayama, you hold the key to balance, harmony, and mindfulness. Elevate your yoga practice and experience the profound interplay of breath, body, and mind. Book a private yoga class and embark on a journey of self-discovery and inner tranquillity through the transformative practices of conscious breathing and Pranayama