In our fast-paced lives, our minds often become entangled in the web of emotional thinking, imagination, and desires. We find ourselves caught in a loop of repetitive thoughts and emotions that feed into the restless instability of the mind. Our excessive thinking is like adding wood to a burning fire that only grows stronger with each passing moment.

Yet, there is a way to liberation from the endless thinking and emotional turmoil. A simple method of concentrated awareness. When you remain still you do not react emotionally. You listen and observe with the natural enjoyment of awareness. Everything around you may be chaotic and full of drama but you can remain internally aware of the stillness and silence of observing.  A natural ability to truly listen emerges. Every sound we encounter is met with a single thought of pure awareness – be it the cheerful chirping of a bird, the hum of a passing car, the gentle rustling of the wind, or the majestic presence of trees