Private Yoga Classes

One on One

Live Online: via zoom or any other social media platform such as Google Hangouts, Facebook Messenger or Whats App. I teach by verbal instruction. My students use their I-Phone for streaming because they don’t have to watch the demonstration. You can stream to TV or any screen if you want to.

Home Visit: I make use of your furniture to assist when it can help you. I live in Bordeaux South and visit suburbs Sandton, Athol, Illovo, Melrose, Houghton, Saxonwold, Craighall, Orchards and adjacent suburbs.

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Benefits

Physical: Restore joint movement, improve flexibility, Integrate breath with movement. All yoga postures are modified and adapted to the individual. Easy and Gentle, No Force, No Pain.

Emotional: Natural chemistry of the body and mind to induce deep relaxation with a calm and steady mind. Natural awareness and freedom from the stress and internal conflicts.

Mental: restore mental health and vitality. Be Stress Free and feel at ease with faith and self confidence. Live with a quiet mind.