Overview: Hatha Yoga is the science of maintaining health and vitality in the physical body. This includes the use of Yoga postures, breathing exercises and the six unique internal cleanings called the Shatkarmas. The most powerful of these cleansings is the yogic form of colonic irrigation known as shankarprakshalana. It is a cure for spastic colon, constipation and all digestive disorders.

Private Consultations: There is a short practice suitable for students who suffer from chronic constipation and/or spastic colon. Laghoo will not invole a deep detox but will allow you to regulate a free and easy movement of the bowel. This technique requires a private session at the school or in your home of 2 hours.

Retreat: We host two residential retreats each year in may and August to provide a safe enviroment for the full practice of shankarprakshalana. Students will arrive on a fridya evening and will be introduced to the practice which will be conducted the following morning. The remainder of the weekend is dedicated to the practice of yoga and meditation to enhance the cleansing. 

Retreat Details: The Colon Cleansing is a traditional Yoga practice that offers a very special cleansing of the whole alimentary canal. The practice involves drinking water and five yoga exercises that are designed to manipulate the internal organs so that the water will flow easily through the stomach and intestines to completely clean all mucus, bile and faeces out of the body. It also cleans the bladder, liver, kidneys and spleen. The content of this workshop includes the following information.

• The basics of how the digestive system works and its associated organs
• The 5 specific postures that squeeze the internal organs of the digestive tract and cause the valves to open and close so that the water can flow freely.
• You will then drink six glasses of warm water in a sequence of 2 glasses followed by the exercise that is repeated three times

Benefits: All common ailments of the digestive tract and excretory system are healed · The liver, pancreas and the lymphatic system are all rejuvenated and cleansed · Allergies can be cured · Addictions and bad eating habits can also be overcome

What to expect: This practice will flush the kidneys - pancreas - spleen and lymphatic system. The stomach - and the complete digestive tract including the large and small intestines is thoroughly cleaned and all the mucus - bile and old waste products that have adhered to the walls of the digestive tract are removed. Stage 1 is a simple practice and can easily be applied at home once you have learnt the technique. Stage 2 is more demanding and releases suppressed emotional and mental blocks. Therefore stage 2 is taught only under very controlled supervision and in a safe nurturing environment

Investment : Please email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it   for details of the next retreat and costs involved.