A private yoga class ensures that you get personal one on one assistance. Each student naturally has their own unique challenge and individual needs. Alignment of the body is different for each student and often small variations and adjustments can completely change the experience. Swami Yogasagar is gifted in his awareness of the body and his ability to adapt each yoga technique to suit the individual student.
The reasons for choosing a private yoga class are personal but we have listed some of the applications and benefits of a private yoga class below.
These classes provide personalized training. They can also be useful for students who have been practicing for some years may want to refine their practice and develop a holistic practice that includes asana, pranayama and meditation.
Yoga has been proven to assist in the healing and wellness of the body and mind. We have included some of the common health issues that can be easily and successfully treated with a properly constructed yoga class.
Stress: all stress related ailments are rectified by a simple practice of yoga asana, breathing and deep relaxation.
Hypertension: all heart related issues, low and high blood pressure.
Digestion: management of all digestive disorders.
Asthma: includes expansion of lungs and deep breathing
Initiation into the ancient meditation techniques known as kriya yoga.
The complex breathing techniques when practiced correctly are a complete practice that strengthens the the immune system and has profound restorative benefits for general health.
There are many techniques and methods for managing the mind and developing a meditation practice. We will suggest and teach a practice that is best suited to your own unique personality and needs.