New students with no previous experience are invited to join a private group class dedicated to developing the techniques of yoga that include asana, pranayama and meditation. The emphasis is on a concentrated internalized awareness and mindfulness. Students will develop control over the body and breath improve mobility and learn the basic principles of safety and excellence in yoga practice.
The all inclusive fee is for a complete course of 4 months one class per week. The course includes handouts and individual training in a small private group limited to 4 students.