These classes are booked by appointment and the fee includes 1 person and their spouse. Private clients may request an appointment for personal training or to resolve health issues. Swami Yogasagar has integrated his expertise of yoga with a variety of techniques that include physiotherapy, Jin Shin Do, Shiatzu and Polarity Therapy
Fee: R500 per class (90 min).
Yoga for Beginners
ITY is an acronym for our Introduction to Yoga course. These classes are intended for all new students, beginners and anyone who prefers a more gentle class. The course is structured but can be joined at any time during the year. We can arrange for private classes to provide training in any of the previous content you may have missed.
Fee: students must sign a 12 month contract.
A sadhana class is intended for students with prior experience. These classes include asana, pranayama, kriya yoga and various forms of meditation. The asana are not necessarily advanced but the ability to sit for 30 min is definitely a requirement that you will develop in the class. The ITY course will prepare you but private classes can be arranged to learn the pranayama and kriya techniques.