The satyam yoga school rosebank is located in a quiet garden with off street parking. The yoga room is inside the private section of the St Vincents School for the Deaf Melrose Johannesburg. The room has a high ceiling with lots of natural light.
Swami Yogasagar founded the school in 1998 to represent the international method of Satyananda yoga and has over the years created his own unique style of teaching yoga. He makes it possible for even the most reluctant student to enjoy yoga and attend classes suited to their own level of flexibility and experience.
“You do not have to be flexible to practice yoga. Rather it is yoga that you need to be flexible in your mind and body.
Mindfulness and a refined awareness with improved concentration and attentiveness is the true goal of yoga. I will reveal to you how to improve mobility of the joints which will in turn enable you to develop control over the muscles and movements of your body. The yoga experience is an inner experience of self empowerment”